Highlights
• Workshops on Images in the media, Conversations across generations, Nutrition, and Leadership
• Ropes course & team building activities
• All-star coaches & guest speakers
• Fun adventures, games, and challenges
• Invaluable mom & daughter bonding*

*Guardians or special friends are welcome to attend.

Sample Schedule (One-Day Workshop)
The schedule is designed to introduce moms/special friends and girls to activities they can continue to do together after the program is over.  Workshops will typically include topics such as nutrition, media images, gossip, and exploring adolescence. The main theme of the day is to get outside, to be together, and to have fun! Prior athletic skill is not necessary!

9:30 Arrival
10:15 Introduction & Community Building
11:00 Adventures & Challenges
12:00 Lunch & Nutrition Workshop
1:00 Problem Solving, Team Building, and Leadership
2:00 Workshop (for girls) / Workshop (for moms)
3:00 Mother-Daughter Games
4:30 Closing Ceremony